Tugas Active Passive

OCKTAVIAN WHASTA WIRAWAN 15211422/ 4EA03

Active

Andri picked up Santi in her house at 19 o’clock last night.

They had won the race after had hard work.

My father has told me not to go to the beach.

She waters this plant every two days.

She will water this plant this afternoon.

They were saying their prayers.

The engine is driving the train.

Passive

Santi was picked up by Andri in her house at 19 o’clock last night.

The race had been won by us after had hard work.

I have been told by my father not to go to the beach.

This plant is watered by her every two days.

This plant will be watered by her this afternoon

Their prayers were being said by them

The train is being driven by the engine.

Future Tense

Holiday To Bali-Denpasar

We are going to Makassar on 6th June until 10th June 2013. The holiday is very exciting, and we will take off  in the afternoon (6th June and 10th June). There are 8 my friends will be join in this holiday.

This destination holiday is the fix result from Coordinator : Jonathan Pratama Tonbeng, and Co-Coordinator : Icha, and 8 their friends, there are Natasya Sunian, Vei, Alexa, Felia, Evel, Lia, Ardi, and Jane Suwanto .We will go to Soekarno Hatta Airport, CGK from BSD at 1 o’clock in the afternoon, and we with my nephew, Rudolph Tonbeng, and my cousin, Reynaldo Hartanto. We will use Citilink, take off at 11.20 A.M (Jakarta Time), and arrive in Bali at 2.05 P.M (Denpasar Time). When we arrive in Ngurah Rai Airport, Denpasar, we with Ricky Sunur and Christian Wibowo by Mr. Kadek’s Luxio car. They will rental 2 luxio car to Mr. Kadek. We will bring from Jakarta only 5 luggages. After from Denpasar Airport, we are going to go to Nusa Dua Beach. In there, we will take a lot of pictures with the beautiful background. We will in there until 6 P.M. In there, we met my uncle, Mr. Stefanus Tonbeng. After that, we will have dinner together with them at Warung Ole. In Denpasar, we will sleep in my aunt’s House, Luciana Tonbeng.

In the Second day, we are going to Sanur and Kuta Beach. From 9 A.M until 12 P.M, we will go to Sanur Beach.  In there, we will take a lot of pictures with the beautiful background. We are going to have lunch at 12 P.M at Bebek Bengil. After that, from 1 P.M until 6 P.M, we will go to Kuta Beach. In there, we will take a lot of pictures with the beautiful background. After that, we will meet Christian Wibowo and Teresa Claire at  Christian Wibowo’s office. We will have dinner together at Jimbaran Seafood, Nyoman Cafe. We will sleep at 9.30 P.M .In the Third day, from 9 A.M until 4 P.M, we are going to go to  Kintamani. And we will have lunch at 12 P.M at Apung Restaurant. In there, we will take a lot of pictures with the beautiful background. After that, we will go to Benny’s Bistro at Denpasar with Mr. Stefanus Tonbeng, Ricky Sunur, Teresa Claire, and Christian Wibowo together, because we are going to have dinner together with them, before we are going to go back to Jakarta. We will sleep at 9.30 P.M.

In the Last day, we are going to buy gifts from Bali at Erlangga, Denpasar. After that, we will have lunch at Warung Ole, Bali. After that, we are going to go to Ngurah Rai Airport, and we with Ricky Sunur and Christian Wibowo by Mr. Kadek’s Luxio car. We will use Air Asia, take off at 1.10 P.M (Denpasar Time), and arrive in Jakarta at 1.50 P.M (Jakarta Time). When we arrive in Soekarno Hatta Airport, Jakarta, we with my nephew, Rudolph Tonbeng, and my cousin, Reynaldo Hartanto. We will bring from Denpasar only 5 luggages and 1 travel bag.

Gerund-Ocktavian W.W

OCKTAVIAN WHASTA WIRAWAN/15211422/4EA03

10 Office Exercises You Can Do

Who said you cannot do an exercise while sitting on the office? Exercise is an activity that you can do anytime and anywhere, including in a chair where you work. Sitting too long at work can make your muscle is tense and causing muscle pain in certain parts such as the neck and back. If it continues for a long time, these habits can disrupt your health and your job.

So, to prevent this, what you need to do is exercise in the office to keep your body fit and healthy during work. Here are 10 ways to exercise in the office you can do when you do not have time to move from your seat.

Warm Up 

You can begin to exercise in the office by way of warming up first. The trick is while sitting in your chair, stretch on your fingers, then make a circular motion at the wrist and foot, continue to stretch the neck muscles by pulling it towards your chest slowly.

Side Neck stretches 

This exercise serves to stretch the neck muscles and prevent you from neck pain from sitting too long. The trick is sitting upright, tilting the neck to the shoulders slowly, and holding for 10 seconds. Do it with an upright body position.

Shoulder Shrug

Shoulder is an area that often experience pain when you are doing the activity. Examples of movements to prevent shoulder pain is, sitting up straight, lifting the shoulders upwards to near the ear, and holding for 3-5 seconds, lower the shoulders back to the normal position, repeat 3-4 times.

Chair Sit To Stand

This is an example of a simple exercise in the office for you. Simply stand up and then sit down and stand up again, do it for 30 minutes. This movement is good to train your body balance.

Swimming Exercise

The same exercise movements with the movement when you swim. With a sitting position, move your hands like you do in a swimming.

Back Side – Stretch

This exercise can help relieve stiffness in the back from sitting too long. The trick is sitting up straight and lifting both arms straight up with both hands intertwined. Tilt your body to the left and right slowly to stretch the back muscles.

Jumping Rope

Have you ever jumped rope? You can do it in your chair. How is the way? In a sitting position, lift your legs together as if you do jump rope. This exercise is good for leg muscles.

Middle Back Stretch

This is a good exercise to train shoulders and arms simultaneously, so you will avoid cramping or tingling. The trick is sitting up straight, holding the left elbow with your right hand and moving. Furthermore, you need to push the left elbow towards the right shoulder. Hold for 5 seconds and repeat on the right side elbow.

Back and Leg Curl

It can stretch the knee and thigh muscles when you can perform this movement. How is the way? When sitting in a chair, holding your right foot in front of the calf and lifting the leg while bent. Position the body slightly bent forward and holds your nose towards the knees. Repeat for the left leg.

Leg lifts

It helps to stretch the thigh and calf muscles simultaneously. The trick is sitting upright on the edge of the seat, then lifting your right leg from the floor and holding it until a few moments. Make sure the legs remain straight when removed. Lower the leg back, and repeat with the left leg.

Well, easy right? Whatever the circumstances, you cannot just pass the time of exercise, including when you have the opportunity to exercise in the office. Body health is the main thing of life, which you can only get if you accustom yourself to exercise anywhere and anytime. Happy practicing!